Top 11 Brea, CA Fitness Centers Near You To Get Started On Your Weight Loss Journey
Brea, CA residents love to keep fit and with this in mind, it is important that they look into working with the best in the business. The importance of physical fitness must be upheld and depending on your needs and preferences, you will be able to pick from the following top Brea fitness centers.
The variety of weight machines and free weights is outstanding here. The equipment is adequate and one cannot resist the diversity of workout exercises. Enjoy the services of a personal trainer with this gym. Its friendly staff will guide you and it is orderly and clean.
706 E Imperial Hwy Brea, CA 92821
Phone number (714) 257-9958
If you are looking for Pilates physical fitness system, this is the fitness center to visit. This is not to say that it will not offer other exercises. It remains orderly and focussed on individual desires and preferences with a focus on meeting their objectives.
330 N Brea Blvd
Brea, CA 92821
Phone number (714) 988-3685
This is home to physical fitness with not only great workout equipment but also experiences staff; this should be one of your top considerations. Enjoy the OTF atmosphere. With a first free workout, you have room to determine its deliverance. It incorporates cardiovascular and strength training for best results.
3461 E Imperial Hwy
Brea, CA 92823
Phone number (714) 510-5100
This is for the more serious workout enthusiasts who are looking for much more than simply keeping fit. If you are an athlete or are serious about weight loss, this should be one of your top considerations. They are result focused with every individual as important as the other is.
813 W Lambert Rd
Brea, CA 928221
Phone number (714) 256-4559
This workout center is diverse not only in its equipment but also with its expertise and knowledge in combining workouts with nutrition in an effort to obtain the best results. It is recommended for boxers and weight lifters.
2950 E Imperial Hwy
Bre, CA 92821
Phone number (714) 317-1982
This fitness center offers a gradual physical fitness guide and every individual must get started at the beginner level thus ensuring that everyone learns the professional way of working out. Experienced staff to guide you through every stage. Equipment is readily available and the environment motivates you.
580 W Lambert Rd
Phone number (714) 381-1489
This is the fitness center to consider if you are looking to get a serious workout with serious trainers. The trainers ensure that you meet your objective and in the event you do not show up, they will follow up. Their key objective is to see results.
280 E Imperial Hwy
Brea, CA 92821
Phone number (714) 944-7091
This fitness center combines cardio resistance training and relaxing yoga exercises to meet physical fitness. It also incorporates massages, ensuring that your experience is fulfilling. This diversity ensures that you have it all under one roof.
2767 E Imperial Hwy
Brea, CA 92821
Phone number Phone number (714) 578-8770
Visit this gym whether you are looking to lose weight, tone up, build some muscle, or simply keep fit. To achieve best results, this center combines workout routines with proper nutrition/ diets. For professionals, you can exploit the sport specific training offered in the gym.
312 Oak Pl
Brea, CA 92821
Phone number (562) 587-1220
This family owned gym may be small as compared to other gyms but it delivers on delivering on objectives. The subscriptions are pocket friendly while upholding to functionality. Everything you need to retain physical fitness and health is under this roof.
706 E Imperial Blvd
Brea, CA 92821
Phone number Phone number (714) 306-7092
While right about anyone can join this fitness center, it is highly recommended for weight loss. You can get started as early as 5 am an find the same motivation and enthusiasms as any other time of the day. Exploit the workout routines and seek to control weight concerns. Those who are not for heavy weight lifting will love this program.
570 W Lambert Rd
Brea, CA 92821
Phone number Phone number (714) 257-5083
10 reasons you should be working out
There are good reasons people go to fitness centers. Over-eating habits or too much drinking get people making resolutions to do better and take off the extra pounds those habits have added. The problem with resolutions is they are often broken. What people need are sound, healthy reasons for getting themselves to a fitness center. Here are ten of those reasons:
1. Mental Release
When you are feeling anxiety, working out at a gym can clear the mind and relieve stress. It gets you focused on the here and now and lets you put worries behind you. It is common for people to think more clearly after a good workout. Getting a good workout at a fitness center will increase your blood pressure which will allow your blood to flow throughout your body. This means your brain gets more oxygen and energy creating clearer thoughts.
The part of your brain responsible for learning and memory, the hippo-campus, is highly active while during exercise. When neurons from this rev up during a workout; our cognitive function improves.
2. Whole Body Benefits
Today you hear about healthy lifestyles where ever you go. They talk about it on the radio, the news, even in the lunch room at work. Working out and exercising are the first thing a doctor will recommend when they prescribe a healthier lifestyle for you. Getting a regular exercise routine in place and sticking with it will get you on that healthier lifestyle and have you feeling better about yourself and your whole body in just a few short weeks. It is also said to improve your posture when you exercise regularly. With just a 15 to 30 minute exercise routine in your daily schedule, you will exercise your back and abs yielding a better posture.
3. Feeling Joy
It is proven that when you work out your body will release a flood of endorphin. This is what causes us to have feelings of joy and happiness. When a person walks away from a workout they are said to feel like a different person, this is the benefits of the endorphin creating a feeling of joy. It is also said workouts will reduce stress which will make you feel better and happier about yourself. Research proves regular exercise can rewire our brains and make us more adaptable and flexible when we’re faced with stressful situations.
4. Seeing the Results
The best thing about starting a workout routine and staying with it are seeing the results. Being able to work out longer shows your body is getting stronger. The ability to lift more weights shows your muscles are in better shape. The tone and look of your body will be the best results from your continuous workouts as you start to lose weight and tighten flabby muscles.
5. Builds Your Confidence
When you start seeing the results; you start building confidence in yourself. Setting goals and reaching them attains a sense of accomplishment. When a person sees they are able to accomplish a goal it will raise their self-esteem and confidence in themselves. Some try to set their goals to high and go for the big all-or-nothing approach. This type of goal setting will set you up for defeat. Set goals in an A-B-C fashion as once you’ve reached the first (A) then go for the second (B) and finally accomplish the third (C). Celebrating as you move along will increase your confidence and having you pushing yourself for that final goal.
6. Feeling and Looking Younger
Working out helps a person to feel younger and when you feel younger; you also look and act younger. Bone and muscle density can be gained by training and exercising regularly at a gym. A study on the age and aging pinpointed building muscles and eating lots of proteins is a way to ward off muscle loss. The bone mass loss called, osteoporosis can be eliminated or reduced by continuing with an exercise routine that includes a lot of physical activity. Weight bearing exercise is proven to be the best for the fight against this bone disease.
It is not a secret that if you are healthier you will live longer. Another reason to exercise as you get older is that it can improve your life expectancy.
7. Creating “Me” Time
Working out is a time set aside just for you. Taking care of yourself allows you to become a better you and better able to take care of those around you. You are stronger and better equipped to handle challenges. One expert was quoted as saying, “Sweat it out and take care of yourself before you have to take care of everyone else.”
8. Sleep Better
The National Sleep Foundation reports regular exercise will help you sleep better at night. Going to a fitness center for a workout in the morning is suggested rather than at night. When you work out to close to bedtime it can have the opposite effect. With a routine morning workout you will be able to fall asleep faster and reach a deeper sleep.
9. Have More Energy
It might sound odd to have more energy after performing a workout that should drain your energy, however, that is exactly what a regular workout routine will do for you. You will feel more energized throughout the day and find yourself being more productive. One study showed that not only did exercise boost energy levels; it also increases cognitive abilities. If it is possible to visit a fitness center in the middle of your day, just as your energy starts to slump, you will return to work with more energy.
10. Less Likely to Get Sick
Exercise can help fight the common cold. A study conducted by a research team in the United States showed people who have a regular exercise routine are half as likely to get sick from cold symptoms as those you don’t. If they do come down with one, the symptoms are much less severe.
The study was performed with healthy volunteers who kept a journal of their coughs and sniffles over a three month period. They were also asked to chart their exercise routines that lasted 20 minutes or more. The results were those that did regular exercises suffered far less than those who reported no exercise routines.